wellness / 4 posts found

How To Create A Tracking System For Your Food, Fitness and Mindset Goals

by koku_jin
You’ve got goals, girl!  Some goals you’ve had for a long frickin’ time and just can’t seem to make them a reality. We’ve all been there.  The good news is, it means we’re human. It means we’re normal. And, the fact that you are here, reading this, continuing to look for solutions and answers and tools… actually makes you one of the goal-getters most likely to find your breakthrough and get to where you need to go! You’ve totally got this.  There are a number of reasons why each of us have certain habits or behaviors that seem to evade […]

Find it Hard to Sit Still? This Approach to Meditation Might be for You.

by koku_jin
Heading to this year’s Wanderlust festival? You can find LÄRABAR at the Kula Market Trading tent and posting all day on Instagram. Come and try their three, delicious flavours  –  Apple Cinnamon, Banana Choc Chip and Peanut Butter. LÄRABAR is also available nationally at Sainsbury’s, Ocado and Amazon.   Finding time to sit and meditate is hard. In between overflowing work schedules, social engagements, fitness commitments and agonising to-do lists, the precious time we carve out to reconnect often falls on the wayside. It’s easy to feel disheartened when your goal to regularly meditate is hampered by the ever-enchanting snooze button or […]

Cancer Wellness & Reiki: Success Tips for Patients & Practitioners

by koku_jin
One of my Reiki students’ enthusiasm and dedication to Reiki practice are contagious, and she carries the practice with grace and professionalism. I was organizing the Reiki Room and a talk for the Cancer Wellness Expo when she asked for mentoring how to introduce Reiki at her corporate workplace. So even though she’d been practicing for barely six months, I invited her to offer Reiki chair treatment at the Cancer Wellness Expo. And she did! The Cancer Wellness Expo was a huge success and the Reiki Room was too. Participants rated their Reiki experience high among many valuable offerings, and asked for […]

22 Ways to Get a Better Night’s Sleep

by koku_jin
Last week we discussed the nature of sleep and why it’s so important that you get enough of it. If you’ve had trouble falling asleep for years, the information may have made you feel more frustrated than inspired. Fear not! Today we’ll take a look at a wide range of tips for slumbering soundly, night after night. If you’ve been getting okay sleep, my goal is that you’ll find a tip that can help you make it much better. Before we begin, the important thing to understand is that getting a good night’s sleep is an all-day affair. How you […]