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3 HIIT Workouts for Beginners: How to Start Interval Training and Sprint Running Today!

by koku_jin
This step-by-step (literally) High Intensity Interval Training (HIIT) guide is probably the best one in the galaxy. My justification for such a bold claim? We have dinosaurs and Muppets in ours! Plus lots of terrible puns. In this guide, we’re gonna cover: What is interval training? What is HIIT? What are the benefits of HIIT? Why should you do interval training? What’s an example of interval training? How to do interval running. How do HIIT workouts work? (More HIIT cardio to choose from) What are the best HIIT exercises? (Two other forms of interval training) Is HIIT good for losing […]