training / 2 posts found

Why I Recommend the ADAPT Health Coach Training Program

by koku_jin
I recently told someone in an interview that if I were king or President or someone in charge, I would hire thousands of health coaches and put them in every hospital. In fact, one of the best decisions we ever made at the Cleveland Clinic Center for Functional Medicine was to hire a team of health coaches. They are the ones who help my patients stay on track when they have to make big lifestyle changes.  Studies have actually shown that working with a health coach can help people make sustainable and long-lasting changes. And here’s the reason why: everybody […]

3 HIIT Workouts for Beginners: How to Start Interval Training and Sprint Running Today!

by koku_jin
This step-by-step (literally) High Intensity Interval Training (HIIT) guide is probably the best one in the galaxy. My justification for such a bold claim? We have dinosaurs and Muppets in ours! Plus lots of terrible puns. In this guide, we’re gonna cover: What is interval training? What is HIIT? What are the benefits of HIIT? Why should you do interval training? What’s an example of interval training? How to do interval running. How do HIIT workouts work? (More HIIT cardio to choose from) What are the best HIIT exercises? (Two other forms of interval training) Is HIIT good for losing […]