exercises / 3 posts found

Bending Reality With The Power Of Your Subconscious Mind

by koku_jin
You probably already know that much of the brain’s processing goes on in the subconscious mind. This mysterious part of you is responsible for your intuitions and your dreams, and it is constantly working in ways that your conscious mind doesn’t understand. However, if you can tap into the true power of your subconscious mind, you open yourself up to a new world of success, happiness, and self-knowledge. Most people don’t know how to do this, but those who do have skills that dramatically enhance their lives and help them to get ahead. In this guide, we’ll look at bending […]

How to Stretch Correctly (4 Routines to Try)

by koku_jin
Today, you’re going to learn how to stretch. If your warm-up is the appetizer, and your workout is the main course, than the post-work stretch is your dessert. Sure, you can NOT eat dessert…but that will make your night feel incomplete. And not stretching – especially after a strength based workout – could be cutting your progress short! In this guide, we’ll share why you should NOT stretch before your workout, but you SHOULD stretch after your training, I’ll also provide you with video instructions for multiple routines to try out! Because I’m nice like that. Also, if you’re stretching as part […]

3 HIIT Workouts for Beginners: How to Start Interval Training and Sprint Running Today!

by koku_jin
This step-by-step (literally) High Intensity Interval Training (HIIT) guide is probably the best one in the galaxy. My justification for such a bold claim? We have dinosaurs and Muppets in ours! Plus lots of terrible puns. In this guide, we’re gonna cover: What is interval training? What is HIIT? What are the benefits of HIIT? Why should you do interval training? What’s an example of interval training? How to do interval running. How do HIIT workouts work? (More HIIT cardio to choose from) What are the best HIIT exercises? (Two other forms of interval training) Is HIIT good for losing […]