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How to Do the Deadlift Safely: Ultimate Guide

by koku_jin
Deadlift day is my favorite day of the week. And after reading This Ultimate Guide to Deadlifts – a part of our Strength 101 series – it’ll be yours too! Click any link below or scroll down to read the whole guide: What are the benefits of the deadlift? What is proper deadlift form? How to deadlift safely (with videos) Setting the bar down (Should I drop the bar on a deadlift?) Proper deadlift grip, straps, and other equipment. 7 common mistakes when deadlifting. What are the different types of deadlifts? Frequently Asked Questions on the deadlift (including starting weight). […]

The Ultimate Guide to Building Muscle Fast (Training & Workouts)

by koku_jin
So you want to build muscle like this guy? (Leopard print unitard optional but encouraged) Well you’ve come to the right place! As part of our Strength Training 101 series, we’ll provide a step by step guide that everyone can follow to build muscle and strength. Even your grandma! We’ll explore: How do you build muscle? What’s a sample routine for muscle training? How many sets and reps should I do? Muscle training weightlifting tips. What’s the proper diet to gain muscle? Calculating calorie consumption to build muscle and strength. Will I get too bulky lifting weights?  Can you lose […]