May 2019 / 5 posts found

Death Stranding releases this November!

by koku_jin
Kojima’s first independent game is just as weird and mysterious as you thought it’d be. If you don’t know who Hideo Kojima is, it’s time to pay attention. He’s the creator of the world-renowned Metal Gear franchise, known best for his works with the mainline series Metal Gear Solid. Well, he left Konami, the company that controls the Metal Gear IP, and is now doing his own thing under independent label Kojima Productions. Their first work is Death Stranding, a forthcoming PlayStation 4 exclusive that not even Kojima himself can easily explain. Here’s everything we know about it so far. […]

3 HIIT Workouts for Beginners: How to Start Interval Training and Sprint Running Today!

by koku_jin
This step-by-step (literally) High Intensity Interval Training (HIIT) guide is probably the best one in the galaxy. My justification for such a bold claim? We have dinosaurs and Muppets in ours! Plus lots of terrible puns. In this guide, we’re gonna cover: What is interval training? What is HIIT? What are the benefits of HIIT? Why should you do interval training? What’s an example of interval training? How to do interval running. How do HIIT workouts work? (More HIIT cardio to choose from) What are the best HIIT exercises? (Two other forms of interval training) Is HIIT good for losing […]

How to Raise Your Self Worth and Trust Yourself More

by mind development scholar
When you look in the mirror, who do you see? Do you see someone you trust, admire, and believe in? Or do you see someone who is always making mistakes and falling short? The reality is who you see has little to do with what you are visually looking at. It has everything to do with what the little voice in your head is saying about you at any given time. That little voice in your head, the one is constantly judging everything… that is your self worth. Your self worth can be your best friend or your worst enemy. […]

4 Ways to Know Your Goals Are Too Small  

by mind development scholar
When deciding on long- and short-term goals, perhaps the Goldilocks and the Three Bears fable best exemplifies a healthy process. If you aim too high, not attaining them can be too hot. Aim too low, and your motivation could get cold. Setting the best goals for your needs is a lot like serving porridge, it needs to be just right. That being said, there is no right recipe or perfect temperature that works for everyone. Goals, like porridge, is not a one type fits all product. The happy medium goal for each of us can be vastly different from that […]

Self Improvement Might Sound Healthy. But There’s a Downside to Wanting to Change

by personal development journalist
Ours is a culture that values change. Millions of Americans set resolutions each winter and buy self-help books year round. But a new study published in the journal Social Psychological and Personality Science finds there’s also value in aiming to stay the same. People who imagine staying fairly constant over the years may have more satisfying lives than those who think they’ll grow to be different, according to the study. “When people think about themselves over time, the people who perceive there to be the most similarity between who they are now and who they will be in the future […]